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Services

In-Network Insurances: 

  • Optum

  • BCBS of ND

  • NDMA

  • Sanford

Individual Therapy

I offer 30 to 60 minute sessions either in-person or via telehealth in ND or MN.

Areas of Focus:

  • Anxiety

  • Depression

  • Grief

  • LGBTQIA+

  • Relationships

  • Self-Esteem

  • Stress

  • Post Partum

  • Various mental health disorders like anxiety, depression, ADHD, Bipolar, etc.

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Couples Therapy

I offer couples counseling either in-person or via telehealth in ND or MN. Most couples opt to self-pay for sessions but some insurances will cover couples sessions. I am trained in John & Julie Gottman’s Sound Relationship House Model.

Horticulture Therapy

Horticulture Therapy is a relatively new therapy that involves utilizing plants and plant activities in session or in a group setting. I practice Horticulture Therapy during every session, usually just by having plants in the space. 

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